Arm

Coach GIRMIFIT

Dips

Dumbbell hammer curl

Dumbbell biceps curl

Tricep kickback

Barbell curl

Skull crusher

Arnold curl

Single low pulley biceps curl

Arnold curl

Tricep rope pushdown

Arnold curl

Close grip press

45 bench curl

Spider Curl

Lying triceps extension

Triceps rope pushdown

EZ bar triceps pushdown

21 Curl

Unilateral predicador curl

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Derechos de Autor

Términos y condiciones

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